Sequences and Series question bank (Maths)

Let $\alpha = 3+4+8+9+13+14+\ldots$ upto 40 terms. If $(\tan\beta)^{\frac{\alpha}{1020}}$ is a root of the equation $x^2+x-2=0$, $\beta \in \left(0, \dfrac{\pi}{2}\right)$, then $\sin^2\beta + 3\cos^2\beta$ is equal to:

The sum $1 + \dfrac{1}{2}(1^2 + 2^2) + \dfrac{1}{3}(1^2 + 2^2 + 3^2) + \ldots$ upto 10 terms is equal to :